Sleep, Enzymes & Blood Sugar: The Menopause Reset Button | Wade Lightheart

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59:11

Want to master your hormone balance? Wade Lightheart is back for part two—and we’re getting into the "Menopause Reset Button" strategies to fix the sneaky stuff that quietly wrecks your health in midlife: blood sugar chaos, poor digestion, and terrible sleep.

We talk about why cortisol and insulin can turn menopause into a cravings-and-mood-swings rollercoaster, how enzymes and probiotics help repair your gut health to actually absorb nutrients, and why deep sleep is your ultimate overnight repair system.

If you’re tired of feeling bloated, exhausted, wired-but-tired, or constantly hungry, this episode connects the dots between your gut, your metabolism, your sleep, and your hormones

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Timestamps

00:00 Intro

01:55 Blood Sugar & Hormone Chaos

02:46 Blood Sugar & Bodybuilders

05:13 The Blood Sugar Rollercoaster

11:49 Benefits of a Continuous Glucose Monitor

14:17 The Story Behind Berberine Breakthrough

18:25 Berberine with GLP-1 Medications

26:26 Missy's Traveling Apothecary

27:48 The Story Behind Masszymes

31:17 Enzymes for Muscle Preservation & Digestion

33:55 Benefits of the Masszymes Formulation

39:34 What Does Proteolytic Mean?

43:43 Benefits of Probiotic Breakthrough

50:01 The 4 Sleep Stages

53:24 Benefits of Sleep Breakthrough