The Menopause Midwife

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Podcast by Missy Miculka

The Menopause Midwife

Ready to navigate the murky waters of midlife with confidence? I’m Missy, and on The Menopause Midwife, we are diving deep into hormones, healthcare, women's rights, and all things wellness. I believe that optimal health and hormone replacement are a right, not a privilege. My mission is to give you the complete education and guidance you deserve so you can be fully informed to make the best decisions for your own body and confidently advocate for yourself. No cold, clinical rules here—just real talk and the support you need to take charge of your health. Join me for new episodes every Friday!

Latest episodes

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24 October 2026

Why is your junk drawer winning? | Dana K. White

If you are looking for real-deal decluttering methods that actually stick, you are in the right place, because I am totally fan-girling over having podcast legend Dana K. White on the show today after listening to A Slob Comes Clean religiously since 2013!

If you have ever stared down your personal clutter threshold and wondered how to declutter when overwhelmed, all while your poor nervous system is screaming at the visual chaos around your house, consider this conversation absolute therapy for your junk drawer.

We dive into her famous no-mess decluttering method, share practical home organization tips for busy women, and talk about organizing for the root causes of mess without ever falling into the trap of toxic perfectionism.

If you have ever thought about finally reclaiming your space from the clutter monsters, now is the time

Shop Dana’s new book “Procrastinators Get Stuff Done”: https://link.amazon/B03yzBE9k

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45:05

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09 October 2026

QSX26: Hormones, Peptides & Things That Made Me Go Hmmm…

I went to Denver for the Quicksilver Scientific QSX Conference expecting to geek out on hormones, peptides, detox and longevity. And boy, did I come home with some rabbit holes to explore!

In this episode, I'm taking you along for the ride—from touring Quicksilver's facility with Dr. Christopher Shade (yes, I was trying to play it cool) to sharing some conference survival lessons and the science that really got my wheels turning.

We are covering why hormone signaling is about more than numbers on a lab report, how DHEA supports your cortisol cycle, and what you need to know about needle-free peptide therapy for women. Plus, we explore mitochondria, cellular energy, and why adaptability is your ultimate longevity tool.

Grab your coffee, buckle up, and come nerd out with me. I've got approximately 47 new rabbit holes to share!

Try Quicksilver Scientific’s products mentioned during this episode: https://www.ohm406.com/search?q=quicksilver&type=products

Timestamps

00:00 Denver QSX 2026 Intro

07:32 QSX26 Products & Brand Discoveries

12:43 Conference Theme: Health as Adaptability

13:22 Recap of Dr. Christopher Shade Presentation

17:42 What is Glutathione?

20:35 Recap of Dr. Lauren Bramley Presentation

25:56 Rethinking Cortisol & DHEA

27:44 Liposomal Needle-Free Peptides Overview

35:01 Recap of John Sanei Presentation

38:48 Adaptability as the Ultimate Menopause & Longevity Tool

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40:16

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02 October 2026

Menstrual Cycle Tracking: What Is Your Body Really Telling You? | Jaden Sparrow

Join me as I sit down with certified menstrual cycle coach Jaden Sparrow for an empowering deep dive into menstrual cycle tracking and how women can finally make peace with their monthly rhythms.

From my own personal journey, to supporting my daughter through painful periods, to finding relief on the other side of menstruation, this conversation gets real about the hidden wisdom inside our bodies.

We break down the four key menstrual cycle phases and share practical tips on cycle syncing your movement, nutrition, and stress management.

If you have ever thought about ditching the guesswork and tuning into your natural rhythm, or you're navigating that season where you need to guide a loved one through her own transition, this episode is for you!

Grab Jaden’s Free Cycle Tracker: https://www.findyourflow.space/resources

Check out Earth Within Girls: https://earthwithin.info/

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Timestamps

00:00 Intro & Rethinking How We View Periods

05:27 What is a Menstrual Cycle Coach?

06:46 What Does a Menstrual Cycle Coach Actually Do?

11:28 Jaden’s Story: Losing Her Period for 6 Years

15:32 Reclaiming Your Intuition & Body Autonomy

18:02 Understanding Cycle Lengths

20:20 Menstrual Phase

25:04 Follicular Phase

28:49 Ovulation Phase

35:46 Luteal Phase

40:47 The Power of Cycle Tracking

46:48 Redesigning Menstrual Education for the Next Generation

51:56 Final Questions

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57:49

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26 September 2026

Is Your Routine Actually Working? Fitness & Nutrition 101 | Terry Tateossian

Join me as I sit down with certified nutritionist & personal trainer, Terry Tateossian to throw out the overhyped wellness dictionary and give you the real scoop on midlife fitness and nutrition.

We are clearing out the noise so you can simplify your routine! Terry and I get real about why so many trending habits fall short, and how fueling your body properly can completely transform how you feel inside and outside the gym.

We dive deep into why macro tracking is a total game-changer for hitting your goals without strict deprivation, and why shifting your mindset toward progressive strength training is key to building lasting muscle, mobility, and confidence.

If you have ever thought about ditching expensive wellness trends and simplifying your approach to health, now is the time!

Check Out Missy’s Book Recommendation: https://amzn.to/4hsR0QV

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Timestamps

00:00 Intro

01:32 Terry's Take on Protein

04:13 Creatine for Midlife Women

10:48 Intermittent Fasting For Women In Midlife

14:25 Macro Tracking Explained

23:16 Fasted vs. Fueled Workouts

30:48 Seed Oils: Should We Panic About It?

34:00 Are Artificial Sweeteners a Tool?

39:06 The Nutrition Facts of Alcohol

44:54 Terry's Take on Movement & Lifting

56:10 Sleep Trackers & Mouth Taping

59:20 Rapid Fire Supplements

01:01:43 Where to Spend (and Save) $100 on Your Health

01:04:21 Final Questions

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01:09:10

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29 August 2026

PMOS Metabolic Ovary Syndrome: Goodbye PCOS! | Christine Horton

Have you ever wondered why standard PCOS advice feels like being told to just walk on a broken leg?

Join me as I sit down with certified health coach, dental hygienist, and founder of Fusion Health Coaching, Christine Horton, to uncover why we are officially ditching outdated labels for PMOS (Polyendocrine Metabolic Ovarian Syndrome)

For decades, the medical system treated this strictly as a period or fertility problem—completely missing the fact that it is a systemic metabolic condition affecting our entire body for life.

Together, we'll discuss why understanding this name change is a game-changer for getting the real answers and targeted care you actually deserve.

We'll also connect the dots between oral health and hormones, diving into the mouth-body connection and the link between oral systemic health, inflammation, and insulin resistance.

Christine will give us insider tips for spotting your criteria, tackling PCOS symptoms, and uncovering sneaky PCOS root causes starting right inside your mouth.

If you have ever thought about ditching the guesswork and taking charge of your metabolism, now is the time!

Get your tickets for the PCOS CON: https://www.pcoscon.org/#tickets

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Timestamps

00:00 Intro & Introducing Christine Horton

02:52 From Dental Hygienist to Metabolic Health Advocate

06:57 Ditching PCOS for PMOS

14:18 Navigating Perimenopause with PMOS

17:49 Spotting the PMOS Diagnostic Criteria

27:43 The PMOS-Mouth-Metabolism Connection

45:50 Does PMOS Have a Genetic Cause?

50:02 How Are Hormones Affecting PMOS?

54:15 Where to Start Getting Help for PMOS

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01:02:15

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14 August 2026

I Just Wanted a Natural Deodorant. Things Escalated | Nadine Artemis

Join me this week, as I sit down with Nadine Artemis, founder of Living Libations, to explore the power of botanical skincare and oil cleansing for true skin microbiome health.

I share my own personal crisis finding a clean natural deodorant that actually works, which opened the door to a deeper conversation on skin ecology, plant alchemy, and switching to non-toxic beauty.

We break down why harsh detergents strip your natural barrier and how high-quality botanical oils act as a magnet to lift impurities, clear acne, and restore your biological glow without chemical residues.

We also demystify skincare trends like slugging and seven-skin layering, while shifting the conversation around safe sun exposure and red light.

If you have ever thought about ditching the harsh chemicals and transitioning your skincare routine to a more natural, botanical source, this one's for you!

Ready to try Living Libations? Shop here: https://partner.livinglibations.com/r/64O7RZ

Shop Nadine’s book Renegade Beauty: https://amzn.to/45ofOnr

Learn more about Living Libations natural deodorants: https://livinglibationsnews.com/cr/AQiLoBAQmI5PGP60hp8CMIj8uCDR2ssKavJNGA09rAbNjL6konoiAOSxWQVP-cSehKOfzw

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Timestamps

00:00 Intro

04:49 Recreating Perfumes & Early Experiments

13:57 What is Slugging & the 7 Skins Method?

18:44 Oil Cleansing 101

32:16 Sun Wisdom & Non-Chemical Sun Protection

45:15 Practical Reset to Start Your Natural Skincare Routine

48:39 Final Questions

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53:17

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