Menstrual Cycle Tracking: What Is Your Body Really Telling You? | Jaden Sparrow

Join me as I sit down with certified menstrual cycle coach Jaden Sparrow for an empowering deep dive into menstrual cycle tracking and how women can finally make peace with their monthly rhythms.

From my own personal journey, to supporting my daughter through painful periods, to finding relief on the other side of menstruation, this conversation gets real about the hidden wisdom inside our bodies.

We break down the four key menstrual cycle phases and share practical tips on cycle syncing your movement, nutrition, and stress management.

If you have ever thought about ditching the guesswork and tuning into your natural rhythm, or you're navigating that season where you need to guide a loved one through her own transition, this episode is for you!

Grab Jaden’s Free Cycle Tracker: https://www.findyourflow.space/resources

Check out Earth Within Girls: https://earthwithin.info/

Social Media Info

• Instagram: https://www.instagram.com/find.your.flow_
• Website: https://www.findyourflow.space/

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Timestamps

00:00 Intro & Rethinking How We View Periods

05:27 What is a Menstrual Cycle Coach?

06:46 What Does a Menstrual Cycle Coach Actually Do?

11:28 Jaden’s Story: Losing Her Period for 6 Years

15:32 Reclaiming Your Intuition & Body Autonomy

18:02 Understanding Cycle Lengths

20:20 Menstrual Phase

25:04 Follicular Phase

28:49 Ovulation Phase

35:46 Luteal Phase

40:47 The Power of Cycle Tracking

46:48 Redesigning Menstrual Education for the Next Generation

51:56 Final Questions