How Digestion Impacts Bloat, Fatigue & Menopause Symptoms

Ever feel like you're doing everything right—eating clean, taking supplements, staying active—but still feel bloated, foggy, or just off? What if the real issue isn’t your hormones... but your digestion?

In this solo episode, I pull back the curtain on two of my go-to tools—Bitter X and Holozyme—and break down how your liver, gallbladder, and enzymes play a huge role in your hormone health, especially during perimenopause and menopause.

We’ll dive into the telltale signs that your detox pathways are backed up (hello, histamine reactions, estrogen dominance, and margarita regret) and why supporting your digestion might be the secret to getting your hormones back in sync.

Whether you're deep in the hormone rollercoaster or just want to feel lighter, clearer, and more energized—this one’s for you.

Explore the exact supplements I mention in this episode:

• Healthy Gut Holozyme: www.ohm406.com/product-page/healthy-gut-holozyme
• Quicksilver Scientific Bitter X: www.ohm406.com/product-page/quicksilver-scientific-bitter-x
• Integrative Therapeutics Berberine: www.ohm406.com/product-page/integrative-therapeutics-berberine

Curious how your estrogen detox pathways work? Check out the visual breakdown: www.instagram.com/p/DI46gxbssN6/?img_index=1