Is Your Routine Actually Working? Fitness & Nutrition 101 | Terry Tateossian

Join me as I sit down with certified nutritionist & personal trainer, Terry Tateossian to throw out the overhyped wellness dictionary and give you the real scoop on midlife fitness and nutrition.

We are clearing out the noise so you can simplify your routine! Terry and I get real about why so many trending habits fall short, and how fueling your body properly can completely transform how you feel inside and outside the gym.

We dive deep into why macro tracking is a total game-changer for hitting your goals without strict deprivation, and why shifting your mindset toward progressive strength training is key to building lasting muscle, mobility, and confidence.

If you have ever thought about ditching expensive wellness trends and simplifying your approach to health, now is the time!

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Social Media Info

• Instagram: https://www.instagram.com/how.good.can.it.get/
• Youtube: https://www.youtube.com/@midlife.bestie
• Website: https://www.thehouseofrose.com/terry-tateossian/

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Timestamps

00:00 Intro

01:32 Terry's Take on Protein

04:13 Creatine for Midlife Women

10:48 Intermittent Fasting For Women In Midlife

14:25 Macro Tracking Explained

23:16 Fasted vs. Fueled Workouts

30:48 Seed Oils: Should We Panic About It?

34:00 Are Artificial Sweeteners a Tool?

39:06 The Nutrition Facts of Alcohol

44:54 Terry's Take on Movement & Lifting

56:10 Sleep Trackers & Mouth Taping

59:20 Rapid Fire Supplements

01:01:43 Where to Spend (and Save) $100 on Your Health

01:04:21 Final Questions